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Seaweed is loaded with vitamins, most notably B12 (it is the only plant based source of B12, giving this vegetarian a fantastic excuse to snack excessively on wasabi roasted nori). Seaweed is also a natural moisturizer, and it has great detoxing properties. It’s great for the skin and is said to help with dandruff. And, perhaps best of all, seaweed is said to help with hair growth, by encouraging thick, lustrous hair. Awesome!



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